Listen to Music Music is known for its power to invoke emotion. Choose softer sounds, such as classical music, and talk with the Telephone Number List doctor about wearing a set of headphones while he or she performs the exam. Simply create a playlist Telephone Number List of songs that bring about a sense of relaxation, and then plug in Telephone Number List the headphones when the doctor is ready to begin.
Take the focus off of general dentistry and put it on a reward instead. Purchase a tasty pint of ice cream or another favorite snack, and a Telephone Number List good book ahead of time. Only indulge in these treats once the appointment is over. Don't Go It Alone Telephone Number List There is a sense of comfort in bringing a family Telephone Number List member or friend along to a teeth cleaning or thorough examination. Set up an appointment with the dentist on a Telephone Number List date when someone else is also available to go, and ask the person to be a source of encouragement.
Seek Professional Help Depending on the degree of a person's fear, it may be best to contact a professional psychologist. This professional Telephone Number List can dig deeper and find out what caused the anxiety, and then develop a Telephone Number List plan to overcome it. He or she may offer help in the way of breathing Telephone Number List techniques and at-home exercises that produce a sense of tranquility.